0.33000000000000007 cup Finely chopped leek leaves
4.5 cup Water
1 tablespoon Red wine vinegar
0.75 cup Drained canned mushrooms
12 ounce Uncooked low fodmap penne pasta
8 cup Chopped fresh curly kale, stems cut out
Nutrition value
470
calories per serving
14 g Fat36 g Protein76 g Carbs10 g FiberOther
Current Totals
14 g Fat
36 g Protein
76 g Carbs
10 g Fiber
MacroNutrients
Carbs
76 g
Protein
36 g
Fiber
10 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
495 mg
Iron
5 mg
Vitamin A
1225 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
350 mcg
Vitamin B12
0 mcg
Vitamin C
290 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
174 mg
Manganese
0 mg
Phosphorus
561 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment