Ingredients For One Pan Parmesan Chicken Dinner Recipe
750 gram Chicken Tenderloins
0.33000000000000007 cup Plain flour
2 teaspoon Salt and pepper
0.75 cup Panko dried breadcrumbs
1.25 cup Parmesan cheese
1 teaspoon Garlic powder
1 teaspoon Italian dried herbs
0.75 cup Olive oil
1 tablespoon Garlic
Nutrition value
1125
calories per serving
79 g Fat58 g Protein47 g Carbs2 g FiberOther
Current Totals
79 g Fat
58 g Protein
47 g Carbs
2 g Fiber
MacroNutrients
Carbs
47 g
Protein
58 g
Fiber
2 g
Fats
Fat
79 g
Vitamins & Minerals
Calcium
480 mg
Iron
7 mg
Vitamin A
19 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
744 mg
Selenium
65 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment