One Pan Parmesan Chicken and Vegetables Recipe

Name: One Pan Parmesan Chicken And Vegetables Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Six Sisters Stuff

A simple but delicious main dish and side dish all cooked on one pan

3.6

27 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for One Pan Parmesan Chicken and Vegetables Recipe

1 tablespoon Butter
0.17 cup Italian seasoned bread crumbs
0.17 cup Grated parmesan cheese
0.08 teaspoon Garlic powder
1 Boneless, skinless chicken breasts
1.33 Baby red potatoes diced
0.17 pound Asparagus cut into bite sized pieces
0.33 tablespoon Olive oil
As required Salt and pepper to taste
0.17 tablespoon Fresh parsley chopped

Nutrition
value

373

calories per serving

8 g Fat18 g Protein57 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
18g
Carbs
57g
Fiber
7g

MacroNutrients

Carbs
57g
Protein
18g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
296mg
Iron
5mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
342mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Six Sisters Stuff