This recipe takes just minutes to throw together and bake, and the flavor is amazing not to mention, its a light and healthy dish perfect for summer or those busy nights.
Ingredients For One Pan Garlic Sausage and Vegetables Recipe
2 cup Broccoli roughly chopped
2 cup Carrots sliced
4 Zucchini sliced
4 Red potatoes chopped
1 Red onion diced
5 Chicken sausages sliced
0.5 tablespoon Minced garlic
3 tablespoon Teriyaki sauce
As required Garlic salt to taste
As required Onion powder to taste
As required Salt and pepper to taste
3 cup Cooked rice
Nutrition value
480
calories per serving
3 g Fat11 g Protein98 g Carbs8 g FiberOther
Current Totals
3 g Fat
11 g Protein
98 g Carbs
8 g Fiber
MacroNutrients
Carbs
98 g
Protein
11 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
70 mg
Iron
6 mg
Vitamin A
1538 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
240 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
