Ingredients For Okra Saute With Corn And Tomatoes Recipe
3 cup Cold water
1 tablespoon Fresh lemon juice
1.5 cup Fresh sliced okra
2 tablespoon Bacon drippings
1 Medium Onion
1 Small Clove Garlic
2 cup Fresh Corn Kernels
2 Large Ripe Tomatoes
0.25 cup Water
As required Salt To Taste
Nutrition value
105
calories per serving
2 g Fat4 g Protein16 g Carbs9 g FiberOther
Current Totals
2 g Fat
4 g Protein
16 g Carbs
9 g Fiber
MacroNutrients
Carbs
16 g
Protein
4 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
940 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
