Ingredients For Okra Pachadi With Desiccated Coconut Recipe
150 gram Okra
2 cup curd
To grind
3 teaspoon desiccated coconut
1 teaspoon mustard seeds
2 pods garlic
1 big green chilly
For seasoning
1 teaspoon vegetable oil
0.5 teaspoon mustard seeds
1 red chilly
sprig a few curry leaves
Nutrition value
205
calories per serving
9 g Fat6 g Protein25 g Carbs2 g FiberOther
Current Totals
9 g Fat
6 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
6 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
186 mg
Iron
2 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
