Bindi pachadi (ladies finger) Recipe

Bindi pachadi, also known as ladies finger chutney, is a tangy and flavorful South Indian side dish made with okra (ladies finger), tamarind, and spices. It is a versatile chutney that can be enjoyed with rice, dosa, idli, or as a spread for sandwiches. The okra is sautéed until crispy and then blended with tamarind pulp and spices to create a delicious and tangy chutney. This dish adds a unique twist to your meal with its vibrant flavors.

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10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Bindi pachadi (ladies finger)
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Ingredients for Bindi pachadi (ladies finger) Recipe

  • 62.50 gram Okra
  • 1/4 tablespoon Tamarind Pulp
  • 0.06 cup Grated Coconut
  • 1/2 Green Chilies
  • As required Salt To Taste
  • 1/4 teaspoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Urad Dal
  • as required A Few Curry Leaves
  • 1/2 Dried Red Chilies

Directions: Bindi Pachadi (ladies Finger) Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add chopped okra. Saute until the okra turns crispy and golden brown.
  • STEP 2.Remove the okra from the pan and let it cool.
  • STEP 3.In a blender, add the cooled okra, tamarind pulp, grated coconut, green chilies, and salt. Blend until smooth.
  • STEP 4.In a separate pan, heat oil and add mustard seeds, urad dal, curry leaves, and dried red chilies. Fry until the mustard seeds splutter.
  • STEP 5.Add the blended okra mixture to the pan and cook for a few minutes.
  • STEP 6.Remove from heat and serve as a side dish or chutney.

Cooking Tips

  • Make sure to wash and dry the okra thoroughly before chopping to prevent it from becoming slimy.
  • You can adjust the spice levels by adding or reducing the number of green chilies.
  • For a variation, you can add roasted peanuts or sesame seeds to the chutney.

Storage and Serving

  • Bindi pachadi can be served at room temperature or chilled.
  • You can store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serve with rice, dosa, idli, or use as a spread for sandwiches.
Nutrition
value
87
calories per serving
8 g Fat1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp