Medu Vadai With Thengai Pachadi Recipe

Name: Medu Vadai With Thengai Pachadi Recipe
Total time: 35 min
Yield: 4
Cuisine: Tamil

Urad dal vadas are healthy as it is rich in protein. Healthy snacks and prepared on festive occasions.

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35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Medu Vadai With Thengai Pachadi Recipe

As required For batter
1/4 cup urad dal
1/2 Big Green chillies
1/4 inch Ginger
1/4 teaspoon Whole Black pepper
0.13 teaspoon hing
1/4 teaspoon Salt
As required curry leaves
1/4 tablespoon Rice flour
As required For onion vada
As required onion chopped
As required cabbage chopped
As required coriander leaves chopped
As required For thengai pachadi
0.13 cup coconut grated
1/2 Green chillies
As required Salt
As required hing
As required Thick curd
As required For Seasoning
As required Coconut oil
As required mustard
As required curry leaves
As required oil for deep fry

Nutrition
value

255

calories per serving

9 g Fat13 g Protein30 g Carbs8 g FiberOther

Current Totals

Fat
9g
Protein
13g
Carbs
30g
Fiber
8g

MacroNutrients

Carbs
30g
Protein
13g
Fiber
8g

Fats

Fat
9g

Vitamins & Minerals

Calcium
32mg
Iron
3mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
1mg
Phosphorus
207mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment