Ingredients For Okra In Creamy Yogurt Gravy Recipe
2 inch cups Bhindi/ Okra, chopped into 1 s
1 cup Curd
1 teaspoon Mustard seeds
0.5 teaspoon Cumin seeds
0.5 teaspoon Turmeric Powder
0.5 teaspoon Red chilli powder
1 teaspoon Garam Masala
0.5 teaspoon Coriander powder
0.5 teaspoon Sugar
2 tablespoon Oil
Cilantro/ Coriander leaves to garnish
As required Salt
Nutrition value
105
calories per serving
8 g Fat2 g Protein7 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
2 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
59 mg
Iron
1 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
