Okra fry Recipe

Name: Okra Fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Andhra

Recipe By Better Butter

Okra fry (bhindi fry).

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Okra fry Recipe

0.5 kilogram Okra/Bhindi
1 onion chopped
0.5 teaspoon Mustard seeds
0.5 teaspoon cumin seeds
6 garlic cloves lightly crushed
2 Dry Red chilies
0.25 teaspoon Turmeric
As required Salt
2 tablespoon Oil
1 tablespoon Peanuts
1 sprig Curry leaves
1.5 tablespoon Sesame powder
0.5 tablespoon Red Chili powder

Nutrition
value

165

calories per serving

11 g Fat6 g Protein9 g Carbs11 g FiberOther

Current Totals

11 g Fat
6 g Protein
9 g Carbs
11 g Fiber

MacroNutrients

Carbs
9 g
Protein
6 g
Fiber
11 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
241 mg
Iron
4 mg
Vitamin A
393 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
158 mg
Manganese
4 mg
Phosphorus
140 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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