Okra Ladies Finger Fry Recipe

Recipe By Slurrp

Okra Ladies Finger Fry is a crispy and delicious side dish made with fresh okra, spices, and gram flour. The okra is coated with a flavorful mixture of spices and gram flour, then shallow fried until golden and crispy. This dish is perfect as a snack or as a side dish with rice or roti. The combination of the crispy okra and the aromatic spices makes it a favorite among both kids and adults.

4.2
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15minstotal
15m.total
Okra Ladies Finger Fry
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ingredients serve

Ingredients for Okra Ladies Finger Fry Recipe

  • 125 gram Okra
  • 1/4 cup Gram Flour
  • 1/2 teaspoon Red Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • pinch Pinch Of Asafoetida
  • as needed Oil For Frying

Directions: Okra Ladies Finger Fry Recipe

Cooking Directions

  • STEP 1.Wash the okra and pat them dry. Trim the ends and cut them into thin slices.
  • STEP 2.In a bowl, mix together gram flour, red chili powder, turmeric powder, coriander powder, salt, and a pinch of asafoetida.
  • STEP 3.Add the sliced okra to the bowl and mix well, ensuring that each slice is coated with the spice mixture.
  • STEP 4.Heat oil in a pan and shallow fry the coated okra slices until they turn golden and crispy.
  • STEP 5.Serve hot as a snack or as a side dish with rice or roti.

Cooking Tips

  • Make sure to dry the okra thoroughly before slicing to avoid any moisture.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For extra crispiness, you can add a tablespoon of rice flour to the gram flour mixture.

Storage and Serving

  • Store the fried okra in an airtight container at room temperature for up to 2 days.
  • Serve the okra fry hot as a snack or as a side dish with rice or roti.
Nutrition
value
66
calories per serving
1 g Fat4 g Protein8 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    9g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    3mg
  • Vitamin A
    769mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp