Okara Recipe

Recipe By Just One Cookbook

Okara (unohana) is a japanese home-style simmered dish made of soy pulp, vegetables, shiitake mushroom, and hijiki seaweed. It can be a tasty and satisfying vegan dish with using kombu dashi

4.8
11 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

4
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Ingredients For Okara Recipe

Nutrition
value
127
calories per serving
5 g Fat5 g Protein15 g Carbs5 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 15 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    112 mg
  • Iron
    3 mg
  • Vitamin A
    620 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    2 mcg
  • Magnesium
    56 mg
  • Manganese
    0 mg
  • Phosphorus
    136 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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