Oil Free Yellow Dal With Greens Recipe

Cooking Directions

• STEP 1.Rinse and soak the yellow lentils for 30 minutes.
• STEP 2.In a pressure cooker, add the soaked lentils, water, turmeric powder, and salt. Cook for 3-4 whistles or until the lentils are soft and cooked.
• STEP 3.In a separate pan, heat some water and add cumin seeds, mustard seeds, and asafoetida. Let them splutter.
• STEP 4.Add chopped onions, garlic, and ginger to the pan and saut茅 until the onions turn translucent.
• STEP 5.Add chopped greens (spinach or kale) to the pan and cook until wilted.
• STEP 6.Add the cooked lentils to the pan and mix well. Cook for a few minutes until the flavors are well combined.
• STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

• Soaking the lentils helps in reducing the cooking time.
• You can adjust the consistency of the dal by adding more or less water.
• Feel free to add other vegetables like tomatoes or carrots for added flavor and nutrition.

Storage and Serving

• Leftover dal can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat the dal on the stovetop or in the microwave before serving.
• Serve the dal with rice or roti for a complete and satisfying meal.