Oil Free Turai Moong Dal Recipe

Cooking Directions

• STEP 1.Wash and soak the moong dal for 30 minutes.
• STEP 2.In a pressure cooker, add the soaked moong dal, chopped ridge gourd, turmeric powder, salt, and water.
• STEP 3.Pressure cook for 3-4 whistles or until the dal is cooked and ridge gourd is soft.
• STEP 4.Once the pressure is released, open the cooker and mash the dal and ridge gourd mixture lightly.
• STEP 5.In a separate pan, heat mustard seeds and cumin seeds until they splutter.
• STEP 6.Add chopped onions, green chilies, and curry leaves. Saute until the onions turn translucent.
• STEP 7.Add the cooked dal and ridge gourd mixture to the pan and mix well.
• STEP 8.Simmer for a few minutes until the flavors blend together.
• STEP 9.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

• Soaking the moong dal helps in reducing the cooking time.
• You can adjust the consistency of the dal by adding more or less water according to your preference.
• For added flavor, you can also add ginger-garlic paste while saut茅ing the onions.

Storage and Serving

• Leftover Turai Moong Dal can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the dal before serving and adjust the consistency with water if needed.
• Serve the Turai Moong Dal hot with steamed rice or roti for a complete meal.