Ocean Trout With Spring Onion And Mint Couscous Recipe
Recipe By Taste
Use low-fat yoghurt and chopped preserved lemon to make an instant relish for jill dupleix's beautiful ocean trout, which is rich in essential fatty acids.
Ingredients For Ocean Trout With Spring Onion And Mint Couscous Recipe
1 cup Couscous
0.25 cup Olive oil
1 Preserved lemon quarter, rind finely chopped
150 gram Low-fat natural yoghurt
600 gram Ocean trout fillets
2 tablespoon Lemon juice
2 tablespoon Fresh Mint, Chopped
2 tablespoon Parsley, chopped, plus extra to serve
2 tablespoon Dill, chopped
2 tablespoon Chives, Chopped
2 Spring onions, thinly sliced
Nutrition value
552
calories per serving
29 g Fat50 g Protein23 g Carbs10 g FiberOther
Current Totals
29 g Fat
50 g Protein
23 g Carbs
10 g Fiber
MacroNutrients
Carbs
23 g
Protein
50 g
Fiber
10 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
327 mg
Iron
6 mg
Vitamin A
351 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
191 mcg
Vitamin B12
6 mcg
Vitamin C
43 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
184 mg
Manganese
1 mg
Phosphorus
650 mg
Selenium
58 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
