Oats & dry fruits laddu with jaggery Recipe

Name: Oats & Dry Fruits Laddu With Jaggery Recipe
Total time: 2730 min
Yield: 6
Cuisine: North Indian

Recipe By Better Butter

Winter is the best season to binge on and relish the finger licking seasonal delicacies of this chilly weather. Jaggery or gud is abundantly used in winter because of excessive iron & vitamin c and very healthy option in this season. Keeping in tune with the seasonal theme "jai ki rasoi se" has churned out "oats & dry fruits laddu with jaggery".

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Vegdiet

1 day 21hr 30minstotal

1 day 21hr Prep

30minsCook

ingredients serves

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Ingredients For Oats & dry fruits laddu with jaggery Recipe

50 gram Plain Oats
50 gram almonds
50 gram pistachio
50 gram cashew Nuts
50 gram walnuts
100 gram Jaggery

Nutrition
value

265

calories per serving

18 g Fat7 g Protein20 g Carbs3 g FiberOther

Current Totals

18 g Fat
7 g Protein
20 g Carbs
3 g Fiber

MacroNutrients

Carbs
20 g
Protein
7 g
Fiber
3 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
49 mg
Iron
2 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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