STEP 1.In a bowl start by adding 1 cup of rolled oats (grounded), ½ cup semolina, 1 cup curd, 1 tsp turmeric, 1 tsp cumin powder, 1 tbsp ginger paste, 1 tbsp chopped green chilies, ½ cup chopped onions, and ½ cup chopped tomatoes.
STEP 2.Give all the ingredients a good mix. Then start adding water little by little to balance the consistency.
STEP 3.The consistency should be not so thick, not so thin. Add salt to taste and mix it well again. Now start by heating a pan, then at low flame pour 2 tbsp oil.
STEP 4.Now start by heating a pan, then at low flame pour 2tbsp oil.
STEP 5.Then add 1 ladle of batter and try to make a circle out of it.
STEP 6.Let the chilla cook and wait for it to turn golden(you need to be patient or you might it up)
STEP 7.Once it’s golden now you can flip the chilla and let it cook from the other side as well.
STEP 8.It will take you 5-10 mins to cook from both sides.
STEP 9.Serve it hot and enjoy it with your green chutney.
Nutrition value
636
calories per serving
7 g Fat21 g Protein113 g Carbs15 g FiberOther
Current Totals
7 g Fat
21 g Protein
113 g Carbs
15 g Fiber
MacroNutrients
Carbs
113 g
Protein
21 g
Fiber
15 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
430 mg
Iron
18 mg
Vitamin A
966 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
204 mg
Manganese
3 mg
Phosphorus
387 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment