Oats Chilla Recipe

Name: Oats Chilla Recipe
Total time: 20 min
Yield: 6
Cuisine: North Indian

Recipe By Indian Healthy Recipes

Easy oats chilla for a quick and healthy breakfast. These oats cheela are made of rolled oats and other basic ingredients. I have used chickpea flour to make them protein rich. They are best served with a chutney or with a cup of tea.

4.8

14 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Oats Chilla Recipe

0.17 cup Oats
1/25 cup Besan
0.46 Water or as needed
0.17 teaspoon Cumin seeds
As required Salt as needed
0.08 Carrot grated
0.17 Small Onion
0.17-0.33 Green chilies chopped
0.33 tablespoon Coriander leaves chopped

Nutrition
value

calories per serving

2 g Fat3 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
53mg
Iron
3mg
Vitamin A
566mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Indian Healthy Recipes