STEP 1.Take a mixing bowl then poured all the ingredients make a batter with pouring consistency...
STEP 2.Rest the batter for 10munits
STEP 3.Take a nonstick frying pan & brush ghee on it .let the pan become medium.hot... ..then spread the batter on the pan...
STEP 4.On a low to medium flame cook the oats cheela till the top begins to look cooked.
STEP 5.Continue to cook till the base gets light golden. Then flip.
STEP 6.Now cook the other side of oats cheela.
STEP 7.Cook this side till you see golden spots on the oats cheela.
STEP 8.Serve oats cheelas plain or with any chutney of your choice or with tomato sauce.
Nutrition value
173
calories per serving
4 g Fat6 g Protein28 g Carbs3 g FiberOther
Current Totals
4 g Fat
6 g Protein
28 g Carbs
3 g Fiber
MacroNutrients
Carbs
28 g
Protein
6 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
103 mg
Iron
2 mg
Vitamin A
485 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on puja ghosh's community profile
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
