Oats Chicken Cutlet Recipe

Recipe By Slurrp

Oats chicken cutlet is a healthy and delicious snack made with ground chicken and oats. These cutlets are packed with protein and fiber, making them a nutritious option for a quick meal or snack. The chicken is seasoned with spices and mixed with oats to create a crispy and flavorful coating. These cutlets can be pan-fried or baked, and they are perfect for serving as an appetizer or as a main course with a side salad or vegetables.

4.9
19 Rating -
Rate
Non Vegdiet
55minstotal
45minsPrep
10minsCook
55m.total
45m.Prep
10m.Cook
Oats Chicken Cutlet
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ingredients serve

Ingredients for Oats Chicken Cutlet Recipe

  • 41.67 gram Ground Chicken
  • 0.08 cup Oats
  • 0.17 Small Onion, Finely Chopped
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.33 Green Chilies, Finely Chopped
  • 0.33 tablespoon Coriander Leaves, Finely Chopped
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Red Chili Powder
  • 0.08 teaspoon Garam Masala
  • As required Salt To Taste
  • 0.17 tablespoon Lemon Juice
  • as per your need Oil For Frying

Directions: Oats Chicken Cutlet Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine ground chicken, oats, finely chopped onions, ginger-garlic paste, green chilies, coriander leaves, turmeric powder, red chili powder, garam masala, salt, and lemon juice.
  • STEP 2.Mix well until all the ingredients are combined.
  • STEP 3.Divide the mixture into equal portions and shape them into round cutlets.
  • STEP 4.Heat oil in a pan over medium heat.
  • STEP 5.Place the cutlets in the pan and cook until golden brown on both sides.
  • STEP 6.Remove from the pan and drain excess oil on a paper towel.
  • STEP 7.Serve hot with ketchup or mint chutney.

Cooking Tips

  • You can add grated carrots or finely chopped vegetables of your choice to the chicken mixture for added nutrition.
  • If the mixture is too wet, you can add breadcrumbs to bind it together.
  • For a healthier option, you can bake the cutlets in a preheated oven at 180°C for 20-25 minutes or until cooked through.

Storage and Serving

  • These oats chicken cutlets can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can either pan-fry them again or bake them in the oven until heated through.
  • Serve the cutlets as an appetizer with ketchup or mint chutney, or as a main course with a side salad or vegetables.
Nutrition
value
101
calories per serving
3 g Fat9 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    1mg
  • Vitamin A
    1394mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp