Dalia polao Recipe
Recipe By puja ghosh
Healthy breakfast #sunanda
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25minstotal
25m.total
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ingredients serve
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Add to Shopping ListIngredients for Dalia polao Recipe
- 1/2 Cup dalia
- 1 Cup water
- 3 Tbsp Chopped carrots
- 3 Tbsp Chopped beans
- 1 Tsp Chopped ginger
- 3 Tbsp Green peas
- 1 Tbsp Ghee
- 2 Pieces Green cardamum
- 2 Pieces Clove
- 2 Pieces Green chili
- 1 Inch Cinnamon stick
- 1 Pieces Bay leaf
- 1.50 Tbsp Honney
- As Required Salt
Directions: Dalia Polao Recipe
- STEP 1.1st dry rost the dalia for 3-4min in medium to low flame ...then wash the dalia and put it aside to drain water
- STEP 2.Thn heat a nonstick pan and poured ghee ..then put bayleaf ,green cardamum,connimon stick, cloves and stir it for 10-20 second in low flame ...
- STEP 3.Thn add chopped ginger and green chillis and stir it for 1min in low flame then add chopped carrot, beans ,green peas and stir it for 4min in low flame
- STEP 4.Afterthat ..add the dalia and stir it for 2min in low flame ...then add 1cup water,salt,honey...and cover the pan for 10min in low flame ...
- STEP 5.Dalia polao is ready to serve....
Nutrition
value
value
83
calories per serving
< 1 g Fat4 g Protein18 g Carbs12 g FiberOther
Current Totals
- Fat< 1g
- Protein4g
- Carbs18g
- Fiber12g
MacroNutrients
- Carbs18g
- Protein4g
- Fiber12g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium159mg
- Iron2mg
- Vitamin A1162mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese3mg
- Phosphorus44mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By puja ghosh