Oats and mix grain dhokala Recipe

Name: Oats And Mix Grain Dhokala Recipe
Total time: 20 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

A complete meal with roasted oats with rice flour, bajra flour, ragi flour, gram flour and veggies too.

4.3

29 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Oats and mix grain dhokala Recipe

1 cup Roasted Oats
2 cup All flour mix
2 cup curd
2 cup Chopped vegetables . I added Cabbage, Methi leaves, bottle gourd, pumpkin
2 teaspoon ginger grated
2 teaspoon garlic crushed
1 tablespoon coriander leaves
As required Salt, turmeric, chilli powder
2 Eno pouches

Nutrition
value

135

calories per serving

3 g Fat7 g Protein20 g Carbs5 g FiberOther

Current Totals

3 g Fat
7 g Protein
20 g Carbs
5 g Fiber

MacroNutrients

Carbs
20 g
Protein
7 g
Fiber
5 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
340 mg
Iron
8 mg
Vitamin A
7132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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