Oats and mix grain dhokala Recipe

Recipe By Better Butter

A complete meal with roasted oats with rice flour, bajra flour, ragi flour, gram flour and veggies too.

4.3
29 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Oats and mix grain dhokala Recipe

Nutrition
value
135
calories per serving
3 g Fat7 g Protein20 g Carbs5 g FiberOther

Current Totals

  • 3 g Fat
  • 7 g Protein
  • 20 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    340 mg
  • Iron
    8 mg
  • Vitamin A
    7132 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    1 mg
  • Phosphorus
    112 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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