Dhokar daalna Recipe

Recipe By Better Butter

A veg bengali dish.

4.4
27 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Dhokar daalna
plan
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ingredients serve

Ingredients for Dhokar daalna Recipe

  • 0.08 cup Arhar daal
  • 0.08 cup chana daal
  • 0.33 Green chilli
  • 0.17 inch Ginger
  • 0.17 tomato fine paste
  • 0.17 tablespoon ginger fine paste
  • 0.17 tablespoon jeera powder
  • 0.17 teaspoon haldi powder
  • 0.17 teaspoon Garam masala powder
  • As required Diced potatoes
  • 0.17 tablespoon mustard oil
Nutrition
value
127
calories per serving
2 g Fat8 g Protein19 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    19g
  • Fiber
    6g

MacroNutrients

  • Carbs
    19g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    3mg
  • Vitamin A
    338mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter