Oatmeal With Chia Seeds Recipe

Recipe By Better Butter

Oatmeal with chia seeds is a very healthy breakfast recipe with the goodness of oats and chis seeds. This recipe has no added sugar.

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Ingredients For Oatmeal With Chia Seeds Recipe

Nutrition
value
537
calories per serving
19 g Fat15 g Protein74 g Carbs4 g FiberOther

Current Totals

  • 19 g Fat
  • 15 g Protein
  • 74 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    74 g
  • Protein
    15 g
  • Fiber
    4 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    567 mg
  • Iron
    15 mg
  • Vitamin A
    217 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    112 mg
  • Manganese
    0 mg
  • Phosphorus
    428 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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