Oatmeal With Chia Seeds Recipe

Name: Oatmeal With Chia Seeds Recipe
Total time: 12 min
Yield: 1
Cuisine: Indian

Recipe By Better Butter

Oatmeal with chia seeds is a very healthy breakfast recipe with the goodness of oats and chis seeds. This recipe has no added sugar.

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12minstotal

2minsPrep

10minsCook

ingredients serve

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Ingredients For Oatmeal With Chia Seeds Recipe

0.5 cup Rolled oats
1 tablespoon Chia seeds
1 cup Milk
1 tablespoon honey
2 pinch cinnamon powder
1 Banana

Nutrition
value

537

calories per serving

19 g Fat15 g Protein74 g Carbs4 g FiberOther

Current Totals

19 g Fat
15 g Protein
74 g Carbs
4 g Fiber

MacroNutrients

Carbs
74 g
Protein
15 g
Fiber
4 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
567 mg
Iron
15 mg
Vitamin A
217 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
0 mg
Phosphorus
428 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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