Oatmeal With Dried Fruits Recipe
Recipe By Indian Healthy Recipes
Simple recipe to cook oatmeal at home. Instructions for stove top & instant pot included to cook rolled oats, instant oats & steel cut oats.
4.9
16 Rating -
Rate
Vegdiet
9minstotal
2minsPrep
7minsCook
9m.total
2m.Prep
7m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oatmeal With Dried Fruits Recipe
- 1/2 cup Oatmeal
- 3/4 cup Milk
- 6-8 Dates or 1 banana
- 4 Cashews as desired
Nutrition
value
value
3423
calories per serving
22 g Fat39 g Protein750 g Carbs86 g FiberOther
Current Totals
- Fat22g
- Protein39g
- Carbs750g
- Fiber86g
MacroNutrients
- Carbs750g
- Protein39g
- Fiber86g
Fats
- Fat22g
Vitamins & Minerals
- Calcium2019mg
- Iron93mg
- Vitamin A23830mcg
- Vitamin B11mg
- Vitamin B22mg
- Vitamin B334mg
- Vitamin B61mg
- Vitamin B9216mcg
- Vitamin B124mcg
- Vitamin C44mg
- Vitamin E13mg
- Copper3mcg
- Magnesium780mg
- Manganese10mg
- Phosphorus1316mg
- Selenium33mcg
- Zinc19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes