Ingredients For Healthy Oatmeal Smoothies & Protein Shakes Recipe
0.25 cup Rolled oats
0.75 cup Unsweetened vanilla almond milk
0.33000000000000007 cup Nonfat plain greek yogurt
Nutrition value
399
calories per serving
34 g Fat12 g Protein11 g Carbs8 g FiberOther
Current Totals
34 g Fat
12 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
12 g
Fiber
8 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
198 mg
Iron
4 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
202 mg
Manganese
1 mg
Phosphorus
286 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment