Healthy Oatmeal Smoothies & Protein Shakes Recipe

Recipe By Slender Kitchen

An easy and filling breakfast smoothie made with oatmeal that will keep you energized all morning long. Make them with any fruit you like.

4.8
14 Rating - Rate
Vegdiet
5minstotal
3minsPrep
2minsCook

ingredients serves

2
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Ingredients For Healthy Oatmeal Smoothies & Protein Shakes Recipe

Nutrition
value
399
calories per serving
34 g Fat12 g Protein11 g Carbs8 g FiberOther

Current Totals

  • 34 g Fat
  • 12 g Protein
  • 11 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    12 g
  • Fiber
    8 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    198 mg
  • Iron
    4 mg
  • Vitamin A
    33 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    15 mg
  • Copper
    1 mcg
  • Magnesium
    202 mg
  • Manganese
    1 mg
  • Phosphorus
    286 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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