Healthy Oatmeal Smoothies & Protein Shakes Recipe

Name: Healthy Oatmeal Smoothies & Protein Shakes Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By Slender Kitchen

An easy and filling breakfast smoothie made with oatmeal that will keep you energized all morning long. Make them with any fruit you like.

4.8

14 Rating - Rate

Vegdiet

5minstotal

3minsPrep

2minsCook

ingredients serves

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Ingredients For Healthy Oatmeal Smoothies & Protein Shakes Recipe

0.25 cup Rolled oats
0.75 cup Unsweetened vanilla almond milk
0.33000000000000007 cup Nonfat plain greek yogurt

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Nutrition
value

399

calories per serving

34 g Fat12 g Protein11 g Carbs8 g FiberOther

Current Totals

34 g Fat
12 g Protein
11 g Carbs
8 g Fiber

MacroNutrients

Carbs
11 g
Protein
12 g
Fiber
8 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
198 mg
Iron
4 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
202 mg
Manganese
1 mg
Phosphorus
286 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.