Healthy Red Velvet Smoothie Recipe

Recipe By Desserts With Benefits

Craving red velvet cake but don't want the guilt? make this healthy, sugar free, low fat, low carb, and high protein red velvet smoothie

4.6
26 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Healthy Red Velvet Smoothie
plan
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ingredients serve

Ingredients for Healthy Red Velvet Smoothie Recipe

  • 1 cup Unsweetened vanilla almond milk
  • 1/2 cup Plain, nonfat greek yogurt
  • 1/4 cup Roasted beet puree
  • 32 gram Chocolate whey protein powder
  • 1 tablespoon Unsweetened dutch processed cocoa powder
  • 4 Packets natural sweetener
Nutrition
value
1108
calories per serving
91 g Fat34 g Protein40 g Carbs21 g FiberOther

Current Totals

  • Fat
    91g
  • Protein
    34g
  • Carbs
    40g
  • Fiber
    21g

MacroNutrients

  • Carbs
    40g
  • Protein
    34g
  • Fiber
    21g

Fats

  • Fat
    91g

Vitamins & Minerals

  • Calcium
    585mg
  • Iron
    11mg
  • Vitamin A
    748mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    39mg
  • Copper
    2mcg
  • Magnesium
    580mg
  • Manganese
    4mg
  • Phosphorus
    769mg
  • Selenium
    42mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Desserts With Benefits