Ingredients For Oatmeal Berry Bars With Chia Seeds Recipe
1.5 cup Whole oats
0.5 cup Flour
0.5 cup Whole Wheat Flour
0.5 teaspoon Baking soda
0.5 teaspoon Salt
0.5 cup Brown sugar
1 Chia egg
0.5 cup 2 tbsp butter, melted
0.25 cup Pure maple syrup
2 tablespoon Milk
Chia seed berry freezer jam
3 cup Fresh marionberries
2 tablespoon Pure maple syrup, to taste
Nutrition value
126
calories per serving
3 g Fat3 g Protein20 g Carbs2 g FiberOther
Current Totals
3 g Fat
3 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
3 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
