Chicken Oatmeal Recipe
Recipe By Asian Food Network
This savoury oatmeal dish is perfect for a good nutritional light meal yet rich, thick and hearty at the same time. High in fiber, packed with important vitamins and minerals.
4.8
12 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
20minsCook
50m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Oatmeal Recipe
- 1/4 Chicken Breast
- 1/2 Eggs
- 1/4 cup Quick
- 1/4 Carrot
- 1/4 stalk Celery
- 1/2 Stalks spring onion
- 1/4 Red Onion
- 1 Garlic Cloves
- 1/2 inch Ginger
- 1/2 tablespoon Fried shallots
- 1/4 teaspoon Soya sauce
- 0.38 teaspoon White Pepper
- 0.13 teaspoon Ground Cumin
- 0.13 teaspoon Ground coriander
- 0.13 teaspoon Chilli Powder
- 1.50 tablespoon Oil
- 1/4 teaspoon Salt
Nutrition
value
value
272
calories per serving
24 g Fat7 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat24g
- Protein7g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein7g
- Fiber7g
Fats
- Fat24g
Vitamins & Minerals
- Calcium117mg
- Iron4mg
- Vitamin A920mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium68mg
- Manganese2mg
- Phosphorus108mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network