Berry Almond Oatmeal Recipe

Recipe By Diabetes Food Hub

Start your morning right with a warm bowl of this delicious berry almond oatmeal Healthy, super filling and easily made in under 10 minutes, this oatmeal recipe is such a favorite because its full of protein and fiber, includes no added sugars, and just tastes so good This oatmeal is sweetened with blueberries and splenda sweetener instead of added sugar to reduce the carbs and calories. There are so many different variations you can try with this recipe, tooapple cinnamon, peanut butter and banana, add strawberries, throw in nuts or chia seedsexperiment and make your mornings your own This recipe brought to you by splenda, a proud supporter of the american diabetes association and diabetes food hub.

4
29 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Berry Almond Oatmeal
plan
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ingredients serve

Ingredients for Berry Almond Oatmeal Recipe

  • 2.50 ounce Ronzoni healthy harvest whole grain egg noodles
  • 1 teaspoon Olive oil
  • 1/2 pound Beef tenderloin
  • 3/4 cup White mushrooms
  • 1/4 cup Onion
  • 1/2 tablespoon All purpose flour
  • 1/4 cup Dry white wine
  • 1/2 teaspoon Dijon mustard
  • 1/2 can Fat free, low sodium beef broth
  • 1/4 cup Fat free sour cream
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Black pepper
Nutrition
value
693
calories per serving
12 g Fat57 g Protein72 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    57g
  • Carbs
    72g
  • Fiber
    3g

MacroNutrients

  • Carbs
    72g
  • Protein
    57g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    11mg
  • Vitamin A
    367mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    11mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    684mg
  • Selenium
    98mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub