Oatmeal And Spinach Crepes With Ratatouille Stuffing Recipe

Recipe By Tarla Dalal

Crepes are delicious thin pancakes that are popular in french cuisine. While crepes are usually made with maida, here we have made it heart-friendly using oats and whole wheat flour. The oats and spinach crepes with ratatouille filling is also loaded with veggies that improve the taste and fibre content. The white sauce too is not fat-laden but made with cauliflower, which gives the same creamy mouth feel and taste. Enjoy this delicious and healthy treat hot and fresh. Also try other heart friendly international recipes like healthy bean quesadilla and paneer shavarma wrap.

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55minstotal

ingredients serves

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Ingredients For Oatmeal And Spinach Crepes With Ratatouille Stuffing Recipe

Nutrition
value
76
calories per serving
2 g Fat2 g Protein13 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 13 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    1 mg
  • Vitamin A
    421 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    0 mg
  • Phosphorus
    41 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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