Ricotta-Stuffed Mushrooms & Ratatouille Recipe
Recipe By Taste
This wednesday wonder gives you the vegie boost you need to see the week through.
4.4
14 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ricotta-Stuffed Mushrooms & Ratatouille Recipe
- As required Olive Oil Spray
- 2 Large flat mushrooms, stems removed
- 75 gram Low fat fresh ricotta
- 1/2 tablespoon Shredded Parmesan
- 1/2 tablespoon Shredded fresh basil
- As required Rocket leaves, to serve
- 1/2 teaspoon Olive oil
- 1/4 centimeter 1 zucchini, ends trimmed, cut pieces
- 1/4 centimeter 1 lebanese eggplant, ends trimmed, cut pieces
- 1/4 Small brown onion, finely chopped
- 1/4 Small garlic clove, crushed
- 100 gram 1 can diced italian tomatoes
Nutrition
value
value
514
calories per serving
8 g Fat38 g Protein66 g Carbs68 g FiberOther
Current Totals
- Fat8g
- Protein38g
- Carbs66g
- Fiber68g
MacroNutrients
- Carbs66g
- Protein38g
- Fiber68g
Fats
- Fat8g
Vitamins & Minerals
- Calcium94mg
- Iron17mg
- Vitamin A280mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B62mg
- Vitamin B946mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper6mcg
- Magnesium260mg
- Manganese2mg
- Phosphorus1242mg
- Selenium5mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste