Ingredients For Oat & Cornflakes Veggie Delight Pancake Recipe
1 cup Oats
1 cup Cornflakes
Green chillies
1 teaspoon Ginger 1
4 cloves garlic
1 cup Carrot,Cabbage,Peas
2 teaspoon methi leaves
0.5 cup curd
salt to Taste
2 teaspoon Red chilli powder
1 teaspoon Turmeric
1 teaspoon Mustard seeds and cumin seeds
1 Cheese cube,Mint leaves for garnicing
2 teaspoon Oil
Nutrition value
608
calories per serving
8 g Fat18 g Protein115 g Carbs12 g FiberOther
Current Totals
8 g Fat
18 g Protein
115 g Carbs
12 g Fiber
MacroNutrients
Carbs
115 g
Protein
18 g
Fiber
12 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
221 mg
Iron
22 mg
Vitamin A
759 mcg
Vitamin B1
2 mg
Vitamin B2
3 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
160 mg
Manganese
5 mg
Phosphorus
257 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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