Ingredients For Oat And Bacon Schnitzel With Green Bean And Pea Shoot Salad Recipe
200 gram 4 beef rump steaks, trimmed
1.33 cup Rolled oats
3 Streaky bacon rashers, finely chopped
0.33000000000000007 cup Plain flour
1 Egg, Lightly Beaten
0.5 cup Milk
Sunflower oil, to shallow fry
2 tablespoon Olive oil
2 tablespoon White wine vinegar
2 teaspoon Wholegrain mustard
100 gram Pea shoots
100 gram Rocket leaves
200 gram Green beans, trimmed, blanched, halved lengthways
Nutrition value
274
calories per serving
18 g Fat15 g Protein11 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
15 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
15 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
106 mg
Iron
5 mg
Vitamin A
147 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
205 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
