Nutritious podi Recipe

Recipe By Better Butter

This dry powder chutney from andhra pradesh is packed with carbohydrates, fiber, calcium, vitamins a, b, c&e, garlic & curry leaves help in better heart functioning. It helps in hair growth too. This podi (powder) is eaten with rice.

4.1
26 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

6
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Ingredients For Nutritious podi Recipe

Nutrition
value
79
calories per serving
5 g Fat4 g Protein5 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 4 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    1 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    75 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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