Nutritious Dhansaak Recipe

Name: Nutritious Dhansaak Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Nutritious Dhansaak is a delicious Indian recipe served as a Curries.

4.2

16 Rating -

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15minstotal

15m.total

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Ingredients for Nutritious Dhansaak Recipe

As required Dals required
1/25 cup val dal
1/25 cup masoor dal
1/25 cup moong dal
0.33 cup tuvar dal
As required Vegetables
8.33 gram orange pumpkin
0.17 brinjal
0.17 Carrot
0.17 potato, peeled
1/25 bunch Methi 6 small bunch of dhansaak methi
As required Masala: To be ground
0.67 Cloves
0.17 small onion, finely chopped
0.67 teaspoon Oil
0.17 inch Cinnamon
0.33 inch Ginger
1/2 tablespoon tamarind water
1 cloves garlic
1/2 green chillies
0.33 teaspoon dhansaak masala or sambar masala
0.33 teaspoon dhania jeera masala
As required salt and black pepper powder
As required Others
0.33 large onion, chopped
0.33 tomatoes, chopped
0.33 Bay leaves
0.17 teaspoon Turmeric
0.08 cup fresh coriander leaves, chopped

Nutrition
value

377

calories per serving

6 g Fat21 g Protein58 g Carbs20 g FiberOther

Current Totals

Fat
6g
Protein
21g
Carbs
58g
Fiber
20g

MacroNutrients

Carbs
58g
Protein
21g
Fiber
20g

Fats

Fat
6g

Vitamins & Minerals

Calcium
227mg
Iron
9mg
Vitamin A
4213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
166mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
2mg
Copper
1mcg
Magnesium
212mg
Manganese
7mg
Phosphorus
337mg
Selenium
19mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi