Nutritious paratha Recipe
Recipe By Better Butter
Soya granules paratha is a tasty and very easy to make breakfast recipe. With highly nutritional value it is perfect to add to your daily menu.
4.3
18 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Nutritious paratha Recipe
- As required For dough
- 0.38 cup wheat flour
- 1/4 teaspoon malai/cream
- As required Salt
- As required Water
- As required FOR STUFFING
- 0.13 cup soya chunks
- 1/4 onion finely chopped
- 1/4 teaspoon ginger paste
- 0.13 teaspoon red chilli powder
- 0.13 teaspoon garam masala powder
- As required Salt
- 1/4 tablespoon coriander leaves chopped
- 0.13 teaspoon dry mango powder or chat masala
- 0.38 cup water for boiling soya chunks
- As required oil for frying paratha
Nutrition
value
value
651
calories per serving
24 g Fat48 g Protein58 g Carbs29 g FiberOther
Current Totals
- Fat24g
- Protein48g
- Carbs58g
- Fiber29g
MacroNutrients
- Carbs58g
- Protein48g
- Fiber29g
Fats
- Fat24g
Vitamins & Minerals
- Calcium303mg
- Iron12mg
- Vitamin A407mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9373mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper2mcg
- Magnesium343mg
- Manganese4mg
- Phosphorus630mg
- Selenium24mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter