Nutritious Mini Pizza Recipe

Recipe By Tarla Dalal

Now is the time to wipe off the misconception that tasty pizzas are unhealthy, and healthy pizzas are never tasty This recipe transforms the international favourite into a healthful snack by using whole wheat flour instead of maida to create the base, and replacing cheese with an innovative low-fat cream cheese. A chunky topping of broccoli and capsicum along with pizza sauce help retain the authentic flavour of pizzas while restricting the calories and fat content. These handily sized nutritious mini pizzas will be a welcome addition to a party once in a while.

4.4
29 Rating -
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Vegdiet
45minstotal
45m.total
Nutritious Mini Pizza
plan
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ingredients serve

Ingredients for Nutritious Mini Pizza Recipe

  • 0.30 Large Tomatoes
  • 1/20 tablespoon Olive oil
  • 1/20 teaspoon Finely chopped garlic
  • 0.03 cup Finely chopped onions
  • 0.03 teaspoon Dried oregano
  • 1/20 teaspoon Dry red chilli flakes
  • 1/10 tablespoon Tomato ketchup
  • 1/20 teaspoon Chilli Powder
  • As required Salt
  • 0.03 teaspoon Sugar
  • 1/20 Recipe low-fat cream cheese
  • 1/5 tablespoon Low-fat milk, 99.7% fat-free
  • 0.03 teaspoon Mustard powder
  • 1 Whole wheat mini pizza base
  • 0.03 cup Roughly chopped yellow capsicum
Nutrition
value
22
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    433mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal