Nutritious Green Chutney Recipe

Recipe By Tarla Dalal

A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this nutritious green chutney is used widely in indian cuisine, as an accompaniment for snacks, as a topping for chaat, and as a spread for breads. This easy-to-make low-fat chutney is rich in folic acid, vitamins and proteins, making it a nutrient-loaded treat. You can enjoy this chutney to perk up many snacks in our collection of healthy snacks recipes, like chana dal pancakes, mint and masoor tikkis, moong sprouts panki and many more. Enjoy how to make nutritious green chutney recipe with detailed step by step photos below.

4.9
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10minstotal
10m.total
Nutritious Green Chutney
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ingredients serve

Ingredients for Nutritious Green Chutney Recipe

  • 2 cup Chopped mint leaves
  • 1 cup Chopped coriander
  • 3/4 cup Sliced onions
  • 1 tablespoon Lemon juice
  • 1 teaspoon Sugar
  • 4-6 Green chillies, roughly chopped
Nutrition
value
136
calories per serving
2 g Fat8 g Protein20 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    8g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    245mg
  • Iron
    9mg
  • Vitamin A
    5714mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    2mg
  • Phosphorus
    146mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal