Nutritious Upma Recipe

Name: Nutritious Upma Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Nutritious Upma is a delicious Indian recipe served as a Snacks.

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15minstotal

15m.total

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Ingredients for Nutritious Upma Recipe

1/4 cup broken wheat or wheat germ
1/4 cup broken jowar
1/2 tablespoon toasted white rolled oats
2-2.50 cashewnuts, broken
1/2 onion, finely chopped
1/2 tomato, finely chopped
1/2 stalk curry leaves
1 green chillies, finely chopped
1/2 tablespoon coriander leaves, finely chopped
1/2 lemon juice extracted and strained
1/4 teaspoon each mustard and cumin seeds
1 pinch asafoetida powder
0.13 teaspoon turmeric powder
As required Salt
1/2 tablespoon Oil

Nutrition
value

416

calories per serving

9 g Fat12 g Protein70 g Carbs12 g FiberOther

Current Totals

Fat
9g
Protein
12g
Carbs
70g
Fiber
12g

MacroNutrients

Carbs
70g
Protein
12g
Fiber
12g

Fats

Fat
9g

Vitamins & Minerals

Calcium
85mg
Iron
6mg
Vitamin A
1463mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
153mg
Manganese
1mg
Phosphorus
232mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi