Nutritious Green Chutney Recipe

Recipe By Tarla Dalal

A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this nutritious green chutney is used widely in indian cuisine, as an accompaniment for snacks, as a topping for chaat, and as a spread for breads. This easy-to-make low-fat chutney is rich in folic acid, vitamins and proteins, making it a nutrient-loaded treat. You can enjoy this chutney to perk up many snacks in our collection of healthy snacks recipes, like chana dal pancakes, mint and masoor tikkis, moong sprouts panki and many more. Enjoy how to make nutritious green chutney recipe with detailed step by step photos below.

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Ingredients For Nutritious Green Chutney Recipe

Nutrition
value
136
calories per serving
2 g Fat8 g Protein20 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 20 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    8 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    245 mg
  • Iron
    9 mg
  • Vitamin A
    5714 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    113 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    128 mg
  • Manganese
    2 mg
  • Phosphorus
    146 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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