Ingredients For Nutritious Beancurd Straw Salad Recipe
100 gram firm bean curd
1 onion, sliced thinly into slivers
1 Tomato
1 Capsicum
1 Carrot
1 sprig spring onion
1 teaspoon coriander leaves, finely chopped
0.5 cup horse gram sprouts
0.25 teaspoon crushed dry chilli or paprika
0.5 teaspoon cumin, crushed
1 teaspoon white vinegar
1 teaspoon sugar, ground
As required Salt
Nutrition value
118
calories per serving
1 g Fat6 g Protein19 g Carbs5 g FiberOther
Current Totals
1 g Fat
6 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
6 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
110 mg
Iron
4 mg
Vitamin A
1181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment