Nutritious Beancurd Straw Salad Recipe

Recipe By Bawarchi

Nutritious Beancurd Straw Salad is a delicious Indian recipe served as a Starter.

4.5
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
Nutritious Beancurd Straw Salad
plan
Bookmark

ingredients serve

Ingredients for Nutritious Beancurd Straw Salad Recipe

  • 25 gram firm bean curd
  • 1/4 onion, sliced thinly into slivers
  • 1/4 Tomato
  • 1/4 Capsicum
  • 1/4 Carrot
  • 1/4 sprig spring onion
  • 1/4 teaspoon coriander leaves, finely chopped
  • 0.13 cup horse gram sprouts
  • 0.06 teaspoon crushed dry chilli or paprika
  • 0.13 teaspoon cumin, crushed
  • 1/4 teaspoon white vinegar
  • 1/4 teaspoon sugar, ground
  • As required Salt
Nutrition
value
118
calories per serving
1 g Fat6 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    4mg
  • Vitamin A
    1181mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi