Ingredients For Nutritious American Chop Suey Recipe
For vegetable stir fry
1 Carrot
10 runner beans
1 tablespoon Cabbage
1 tablespoon bean sprouts
1 Onion
1 Potato
As required Salt
1 tablespoon oil or butter
For gravy
1 cup Tomato Puree
1 tablespoon corn flour
2 teaspoon Sugar
0.5 teaspoon each ginger and garlic paste
0.5 teaspoon red chilli powder or paste
1 tablespoon tomato sauce
As required Salt
Fried noodles
1 tablespoon Butter
Nutrition value
170
calories per serving
2 g Fat5 g Protein30 g Carbs13 g FiberOther
Current Totals
2 g Fat
5 g Protein
30 g Carbs
13 g Fiber
MacroNutrients
Carbs
30 g
Protein
5 g
Fiber
13 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
99 mg
Iron
4 mg
Vitamin A
6341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment