Nutritious American Chop Suey Recipe

Name: Nutritious American Chop Suey Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By Bawarchi

Nutritious American Chop Suey is a delicious American recipe served as a Side-Dish.

3.9

18 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Nutritious American Chop Suey Recipe

As required For vegetable stir fry
1/2 Carrot
5-6 runner beans
1/2 tablespoon Cabbage
1/2 tablespoon bean sprouts
1/2 Onion
1/2 Potato
As required Salt
1/2 tablespoon oil or butter
As required For gravy
1/2 cup Tomato Puree
1/2 tablespoon corn flour
1 teaspoon Sugar
1/4 teaspoon each ginger and garlic paste
1/4 teaspoon red chilli powder or paste
1/2 tablespoon tomato sauce
As required Salt
As required Fried noodles
1/2 tablespoon Butter

Nutrition
value

170

calories per serving

2 g Fat5 g Protein30 g Carbs13 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
30g
Fiber
13g

MacroNutrients

Carbs
30g
Protein
5g
Fiber
13g

Fats

Fat
2g

Vitamins & Minerals

Calcium
99mg
Iron
4mg
Vitamin A
6341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
70mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi