Nutri poha Recipe

Recipe By Better Butter

This poha recipe take a lesser time & it has good source of protein an nutrieous value also plus it healthy and tasty also, ideal for wait loss recipe.

4.2
24 Rating - Rate
Vegdiet
10hr 15minstotal
10hr Prep
15minsCook

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Ingredients For Nutri poha Recipe

Nutrition
value
160
calories per serving
2 g Fat7 g Protein25 g Carbs11 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 25 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    7 g
  • Fiber
    11 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    8 mg
  • Vitamin A
    1454 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    130 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    150 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    128 mg
  • Manganese
    1 mg
  • Phosphorus
    168 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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