Nutri poha Recipe
Recipe By Better Butter
This poha recipe take a lesser time & it has good source of protein an nutrieous value also plus it healthy and tasty also, ideal for wait loss recipe.
4.2
24 Rating -
Rate
Vegdiet
10hr 15minstotal
10hr Prep
15minsCook
10hr 15m.total
10hr Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Nutri poha Recipe
- 1 cup poha
- cup Quarter mini soya chunks
- 1 sliced onion
- 1/2 cup red, yellow and green capsicum
- 1/2 teaspoon black rai
- 1 teaspoon Salt
- 1/2 teaspoon red kashmiri mirch
- 1/2 teaspoon dhaniya powder
- 1/2 teaspoon chaat masala
- 1/2 teaspoon haldi powder
Nutrition
value
value
160
calories per serving
2 g Fat7 g Protein25 g Carbs11 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs25g
- Fiber11g
MacroNutrients
- Carbs25g
- Protein7g
- Fiber11g
Fats
- Fat2g
Vitamins & Minerals
- Calcium114mg
- Iron8mg
- Vitamin A1454mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B12< 1mcg
- Vitamin C150mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium128mg
- Manganese< 1mg
- Phosphorus168mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter