Ingredients For Nut Free Vegan Mac and Cheese Recipe
12 ounce Pasta, gluten free if necessary
5.5 cup Cauliflower, chopped into bite sized pieces
5.5 cup Yellow potatoes, peeled and chopped
2 cup Butternut squash, chopped
1 Small yellow onion, quartered and sliced thinly
3 Garlic cloves, unpeeled
0.33000000000000007 cup Olive oil, divided
0.25 cup Nutritional yeast
2 tablespoon Lemon juice
5.5 teaspoon Fine sea salt
2.75 teaspoon Sweet or smoked paprika
1 teaspoon Turmeric powder
0.75 teaspoon Pepper
0.5 tablespoon Agave
0.75 cup Water from pasta for blending
Italian bread crumbs, gluten free if necessary
Shredded vegan mozzarella cheese
Shredded vegan parmesan
Cracked salt and pepper
Nutrition value
461
calories per serving
17 g Fat17 g Protein91 g Carbs13 g FiberOther
Current Totals
17 g Fat
17 g Protein
91 g Carbs
13 g Fiber
MacroNutrients
Carbs
91 g
Protein
17 g
Fiber
13 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
92 mg
Iron
5 mg
Vitamin A
227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
2 mg
Phosphorus
297 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
