Nut Free Vegan Mac and Cheese Recipe

Name: Nut Free Vegan Mac And Cheese Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By Crowded Kitchen

this creamy vegan mac and cheese is 100% nut-free, dairy-free and packed with veggies.

3.7

21 Rating -

Rate

1hr total

5minsPrep

55minsCook

1hr total

5m.Prep

55m.Cook

plan

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Ingredients for Nut Free Vegan Mac and Cheese Recipe

2 ounce Pasta, gluten free if necessary
0.92 cup Cauliflower, chopped into bite sized pieces
0.92 cup Yellow potatoes, peeled and chopped
0.33 cup Butternut squash, chopped
0.17 Small yellow onion, quartered and sliced thinly
1/2 Garlic cloves, unpeeled
0.06 cup Olive oil, divided
1/25 cup Nutritional yeast
0.33 tablespoon Lemon juice
0.92 teaspoon Fine sea salt
0.46 teaspoon Sweet or smoked paprika
0.17 teaspoon Turmeric powder
0.13 teaspoon Pepper
0.08 tablespoon Agave
0.13-0.17 cup Water from pasta for blending
As required Italian bread crumbs, gluten free if necessary
As required Shredded vegan mozzarella cheese
As required Shredded vegan parmesan
As required Cracked salt and pepper

Nutrition
value

461

calories per serving

17 g Fat17 g Protein91 g Carbs13 g FiberOther

Current Totals

Fat
17g
Protein
17g
Carbs
91g
Fiber
13g

MacroNutrients

Carbs
91g
Protein
17g
Fiber
13g

Fats

Fat
17g

Vitamins & Minerals

Calcium
92mg
Iron
5mg
Vitamin A
227mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
111mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
135mg
Manganese
2mg
Phosphorus
297mg
Selenium
3mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Crowded Kitchen