Ingredients For Nova Scotia Lemon Pepper Haddock Bites Recipe
2 piece 6 haddock fillets cut in wo bite
1.5 cup Bread flour very well milled hard breading
0.5 cup Cornmeal
0.5 teaspoon Garlic powder
0.25 cup Lemon pepper
0.5 teaspoon Salt only add this if your lemon pepper mix does not contain salt
3 Eggs lightly beaten
2 tablespoon Butter
3 tablespoon Olive oil
Lemon wedges for garnish
0.5 cup Light mayonnaise
3 tablespoon Relish of your choice
Nutrition value
131
calories per serving
10 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
8 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
8 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
17 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
